Workout plan template

Split your weekly workouts by muscle group with rest days built into the plan.

The Foco team·1 min read

Open it with one tap, make it yours and start checking off tasks.

Edit in Foco

Training without a plan makes you repeat the same thing. Splitting the week balances the work across your body.

Each day has its workout

Import the template, place each day on the calendar and adjust the exercises to your level.

Open it with one tap, make it yours and start checking off tasks.

Edit in Foco